Interview with Sean Kelly, open water coach

Tuesday, August 10th, 2010
Goggleblog's Chris Price (left) with Speedo sponsored coach Sean Kelly (right)

Goggleblog's Chris Price (left) with Speedo sponsored coach Sean Kelly (right)

Goggleblog headed down for a dip in London’s Serpentine Lido to talk to Speedo coach Sean Kelly about swimming in open water, coaching Olympic silver medalist Kerri-Anne Payne and our prospects for the London 2012 Olympics.

You’re perhaps best known for working with Keri-Anne Payne, but you coach a number of swimmers don’t you?

As well as Kerri-Anne I also work with Cassie Patten (who finished third in Beijing behind Kerri-Anne Payne), James Goddard, David Carry and Michael Rock.

How did you get into swimming coaching?

I swam indoors when I was a youngster as well as playing semi-professional football. I also did some lifeguarding in Australia. But it was only when I taught a young child to swim who couldn’t swim at all that I realised teaching was for me.

Do you like to swim in open water?

I do now. I like to swim all the open water courses we go to around the world.

What do you think are the main differences between pool swimming and open water swimming?

Goggleblog's Chris Price with Sean Kelly and journalists Nicola Joyce (freelance) and Nick Hutchings (Men's Fitness)

Goggleblog's Chris Price with Sean Kelly and journalists Nicola Joyce (freelance) and Nick Hutchings (Men's Fitness)

Well it’s colder for a start! I think the venues are more interesting than the inside of a pool. The open water team gets to some amazing places around the world.

Obviously it’s freestyle based as opposed to the other strokes and I think the key things are endurance training and swimming straight!

That’s true enough. I seem to remember Dave Davies went off at a funny angle when he was swimming in Beijing.

Yes he did. There was a lot of debate about that. We thought he needed to practise more in open water prior to going to Beijing but he was also focused on the pool. Maybe with hindsight he may have done a few more races.

Do you train in open water or in the pool?

We do train prior to competitions in open water, but we do most of our training in the pool.

Why is that?

Because it’s measurable and we can control the environment which you can’t always do outdoors. Also we can use our video analysis systems so we can make sure the strokes are efficient. We’ve got all our sports science equipment set up at the pool and it’s very difficult to lug that out to an open water setting.

Why do you think open water swimming has become so popular of late? Everyone seems to be talking about it.

I think in the swimming fraternity once open water swimming became an Olympic event people started to take it more seriously. When there’s an Olympic medal up for grabs people are going to switch to the sport. There’s nothing quite so prestigious for me as the Olympics. We did particularly well in Beijing winning three of the six medals so I think it just took off from there really.

What do you think our prospects are for 2012?

Well we’ll be in there (he points to the Serpentine in London’s Hyde Park). I think the prospects are good. We’ve got some young swimmers coming through. Mark Perry is head coach of the open water team and he’s doing a great job. We’ve just come back from European Juniors where we won golds in both male and female races. It seems the future for open water swimming is really, really bright. I can’t wait for London!

Sean Kelly is a Speedo sponsored coach

See the video interview with Sean below:

World Swim Against Malaria. Take part and get Speedo swimwear

Tuesday, June 15th, 2010
June 25th marks World Swim Against Malaria Day.

June 25th marks World Swim Against Malaria Day.

June 25th is World Swim Against Malaria Day. You can either swim on the day or swim afterwards and raise money to reduce the number of deaths worldwide from Malaria.

Currently, up to 3 million people a year die of Malaria, 70 per cent of them children under 5. Yet just $5 is enough to buy a mosquito net that could save their lives.

This year Swim Against Malaria hopes to get a million people swimming a combined total of 40,000km – enough to go around the circumference of the earth. To register your swim go to the World Swim Against Malaria website where you can enter your country, distance and amount of money pledged.

As an added incentive, Speedo is giving away 35,000 pieces of swimwear (see the items here) to World Swim Against Malaria. All you have to do to get an item is donate a minimum of $5 (the cost of 1 net). Donating over $20 will get you the maximum 4 items. All you pay for is postage and packaging.

Several Speedo-sponsored swimmers will be taking part in raising money. So far Liam Tancock, Rebecca Adlington and Filippo Magnini have all signed up for a Swim Against Malaria. You can see the details here.

Speedo briefs coming back into fashion? Please no!

Tuesday, June 8th, 2010
The Budgie Smugglers are back. Sales of tight swimming briefs, like those worn by champion swimmer David Wilkie in his day, may be on the rise.

The Budgie Smugglers are back. Sales of tight swimming briefs, like those worn by champion swimmer David Wilkie in his day, may be on the rise.

Something odd is happening in the world of swimming fashion at the moment. It seems that the 1970s may be coming back.

Just as we were all getting used to longer length, modesty preserving trunks (known as jammers in industry jargon) it seems that a certain section of society is championing the return of the brief favoured by swimmers like David Wilkie (right).

Bosses at the Canadian offices of Speedo were ecstatic apparently when the costume team from the movie Sex and The City 2 called asking for nine pairs of their trademark male trunks for a pool scene featuring hot hunks. And The Telegraph newspaper had an article yesterday stating that the Microsoft-owned price comparison site Ciao had reported a 400 per cent increase in sales of swimming briefs.

A surge in sales of tight fitting swimming briefs has also been reported by Debenhams and John Lewis though it seems that the trend has been on the rise since Daniel Craig first graced our screens in his tight fitting trunks as James Bond three years ago.

Warned The Telegraph:
“They are an item of clothing no self-respecting Englishman would dare wear in public. But be warned: Speedos, the brand of ultra-skimpy swimming trunks, is expected to be spotted on every beach in Britain this summer.”

Personally I’m not sure. While there are going to be a certain section of the general public who feel confident enough to wear these tight fitting ‘budgie smugglers’ it’s not something the vast majority of men would buy.

And I suspect it’s not something the vast majority of women would want men folk to walk around in either – though maybe the Sex and the City girls are the exception! I think for now I’ll stick to my knee length Jammers.

Interview: Lewis Pugh talks extreme swimming and the environment

Wednesday, June 2nd, 2010
Extreme swimmer Lewis Pugh swam 1km across a glacial lake on Mount Everest to highlight the issue of climate change

Extreme swimmer Lewis Pugh swam 1km across a glacial lake on Mount Everest to highlight the issue of climate change

The first person to swim long distance in every ocean, Lewis Pugh, 40,  has just completed his biggest challenge so far – a 1Km swim across a glacial lake on Everest at 5,300m.

Goggleblog caught up with him at Speedo’s Covent Garden store to talk about his ‘extreme swims’ and how he uses them to raise awareness about the dangers of climate challenge. His book, Achieving the Impossible, is out now.

How are you feeling after your challenge?
I’ve got a terrible sore throat. There is a lot of dust up on Everest and you can’t wear a face mask while you’re swimming like the climbers do.

You swam quite a bit of breast stroke during the Everest swim. Why was that?
It’s the first time I’ve ever swum breast stroke during a challenge. But I had to because I just couldn’t breathe properly at altitude.

How do you prepare for your extreme swims?
I do a huge amount of physical training, swimming in cold water, but the most important thing is to get the mind right. That’s the most challenging thing because as soon as you jump in the water everything is saying to you ‘get out’ because it’s so cold.

You have to keep on pushing. They used to talk in the SAS about the initials standing for Speed, Aggression, Surprise. When I left the SAS and went into swimming I decided that the best way to tackle cold was with speed and aggression. You have to just dive in and commit to it 100 per cent.

What influence does your time in the SAS have on what you do now?
It’s huge. You really do learn how to survive in very difficult conditions and how to push boundaries and how to choose teams.  The team I’ve just taken up Everest was 38 people.  You have to choose every single one of those people really carefully.

It’s not like if things go bad during the expedition you can change them. You’ve got to get the right people. My time in the SAS taught me how to identify the sort of people who can survive in very difficult conditions.

What was it like up on Everest?
The biggest difficulty was training for the altitude. It’s a significant altitude. It’s very difficult to breathe up there and all of us struggled. All of us were vomiting. As we were going up I sat in every single river to try and acclimatise my body and mind to the cold.

But I’m never swimming on Everest again. It’s such a frightening place, just so difficult to breathe up there. You wake up at night and you’re tossing and turning. I had very bad headaches and vomiting.

Just why did you choose to swim a glacial lake so high up on the mountain?
I chose that lake because I’m concerned about what’s happening in the Himalayas. Those glaciers are beginning to retreat because of climate change and they provide water to nearly 2 billion people –one in three people in this world. There is a real risk of instability and conflict in the area unless we are able to stop climate change because we have India, Pakistan and China all relying on water from the Himalayas.

How did your love of the environment start?
Well it actually started with my father. He was at an atomic bomb test in 1952. He used to describe that moment when the bomb went off and afterwards when he had to go back to pick up all the dead animals. That left quite a mark on him. He really instilled in me the need to love and protect the environment.

Why do you just wear Speedos for your swims?
I do it for a number of reasons, but the main one is that I go round the world meeting heads of state and business leaders, trying to get them to understand what’s happening, asking them to be courageous to enact laws to protect the environment.

If I’m asking them to be courageous I need to be courageous too. Also if you swam across the North Pole in a wetsuit I don’t think you’d get any publicity. And these swims are about trying to raise publicity for the environment.

Do you ever cover your body in grease to keep a little warmer during your swims?

I covered it in goose grease during a channel swim once, but it doesn’t make a jot of difference. People must be doing it for other reasons!

Can you tell us a little bit about the Polar Defence Project which you founded?
I did a swim across the north pole in 2007. Two months later the Russians sent a submarine there and planted a flag on the seabed. What they were doing is trying to claim all the rights for drilling for oil and gas all the way up to the north pole.

We’ve all seen what’s happening now with BP’s oil well in the Gulf of Mexico. I feel the Arctic should not be exploited – it should be one big national park. It’s not for the countries around there to start cutting it up and drilling for oil and gas. We should be moving to renewable energy.

How long do you think it will be before the glaciers have melted completely?
I don’t like to make predictions because we don’t know what’s going to happen. But there’s a glacier just north of Mount Everest that has lost 350ft of depth in 90 years. I don’t know how long it’s going to take but what I’ve seen already really frightens me.

So what’s next?

A bit of a rest. I’m moving from being a swimmer to being an environmental campaigner. I can’t see me doing this for a lot longer. It’s so extreme. It’s really a young man’s game.

I’ve got a couple more swims planned but not in cold water!

Thanks to Speedo.co.uk for arranging the interview with Lewis

Lewis Pugh swims across Mount Everest glacial lake to highlight climate change

Monday, May 24th, 2010
Extreme swimmer Lewis Pugh swam 1km across a glacial lake on Mount Everest to highlight the issue of climate change

Extreme swimmer Lewis Pugh swam 1km across a glacial lake on Mount Everest to highlight the issue of climate change

Adventurer Lewis Pugh, known as the ‘human polar bear’ for his extreme swimming challenges, has safely crossed a glacial lake on Mount Everest at over 5,000m to raise awareness of global warming.

Pugh, who has previously swum in Antarctica and the North Pole, not only had to battle extremely low temperatures of 2 degrees centigrade (36 fahrenheit) without a wet suit, he also had to cope with altitude sickness.

“It’s one of the hardest swims I’ve ever undertaken,” said the 40 year old. “Swimming 20 metres at full speed in the test swim I felt I was going to drown.”

“I was deeply concerned I wouldn’t make 1km and I’m delighted that I’ve finally achieved it…I had to find a delicate balance between going too fast in which case I might drown due to hyperventilation and going too slowly and risk dying of hyperthermia.”

Lewis swam the 1Km challenge in 22mins 55 seconds. You can see the swim on YouTube below:

See why Lewis Pugh completed the challenge on YouTube below:

London 2012 Olympics: Aquatics Centre pictures

Tuesday, May 18th, 2010

Some great aerial pics over on the BBC website of the Olympics stadium and the Aquatics Centre complete with 2800 tonne wave-shaped roof!

London Aquatics Centre complete with wave roof

London Aquatics Centre with wave roof

The Olympic Park complete with stadium (top) and aquatics centre (bottom)

The Olympic Park complete with stadium (top) and aquatics centre (bottom)

Phelps joins Speedo in World Swim Against Malaria

Thursday, April 29th, 2010
Michael Phelps has signed up for this year's World Swim Against Malaria

Michael Phelps has signed up for this year's World Swim Against Malaria

Michael Phelps is to take to the water on June 25th as part of this year’s World Swim Against Malaria.

The world’s largest participatory swim event, it aims to attract up to a million participants, with every penny raised spent on the purchase and distribution of protective nets to prevent the spread of one of the world’s most deadly diseases in Africa and other affected regions.

Speedo has supported World Swim Against Malaria since 2005, a period which has seen a total of more than $2 million raised and almost one million people protected from malaria.
With Speedo swimmers having so far covered a total distance of 13,059 kilometres, Speedo is this year aiming to recruit enough swimmers to swim 40,074 kilometres – the distance around the world.

Announcing his support for the cause, Michael Phelps said:“I’m honoured to join Speedo in an effort to organise a swim around the world in support of Swim Against Malaria and help stop the spread of this deadly disease.

“I hope that we encourage as many people as possible to join Team Speedo on June 25th to complete the round the world swim for this great cause.”

Speedo has already announced its continued support of the cause by donating 35,000 items of men’s, women’s and children’s swimwear to those who participate in the swim. By registering at www.worldswimagainstmalaria.com/speedo, swimmers can claim an item of swimwear for each $5(US) they donate, up to a maximum of four pieces, with only postage and packaging payable.

To find out more information about World Swim Against Malaria and how to get involved visit the website: www.worldswimagainstmalaria.com/speedo

Lewis Gordon Pugh to swim under Mount Everest in Speedos!

Tuesday, April 27th, 2010
Lewis Gordon Pugh is to swim under the summit of Mount Everest to highlight the effects of climate change

Lewis Gordon Pugh is to swim under the summit of Mount Everest to highlight the effects of climate change

British endurance swimmer and tireless campaigner for the environment, Lewis Gordon Pugh, is preparing for his most extreme challenge to date – a swim under the summit of Mount Everest, wearing just a pair of Speedo swimming trunks, cap and goggles.

The Pick n Pay/SAP Everest Challenge aims to continue to raise awareness of climate change and will see Pugh attempt to swim 1km at an altitude of 5,300 metres across the freezing waters of a lake next to the Khumbu Glacier on May 22nd 2010.

Pugh, who two years ago swam across an open patch of sea at the North Pole to highlight the melting of the Arctic sea ice, will be the first person to attempt this. He expects the swim will take approximately 20 minutes and he will once again wear Speedo for the challenge.

Pugh has spent a great deal of time previously defying the elements in expeditions to the Arctic and Antarctic. Increasingly concerned about the effects of global warming on the polar regions, he is single-minded on his mission to raise further awareness in other areas of the world.

Lewis said: “These glaciers are not just ice. They are a lifeline – they provide water to a fifth of the world’s population. The Hindu Kush Himalayas Region has warmed on average by approximately 1oC and glaciers in the region are melting rapidly. Entire glaciers have disappeared in places. Lake Imja, where I will undertake a number of training swims, has formed due to the melting of the Imja Glacier. We must do all we can to raise awareness of the effects of climate change here.”

Lewis added: “People in Asia and Africa are already living with the realities of climate change. We are living in a global environment. What happens in one part of the world will directly impact other parts. We must stop arguing about whether China, the USA or the EU should act first. Given the urgency every country needs to put in place every solution at its disposal.”

Historic Marshall Street Baths, opening this summer

Monday, April 26th, 2010
The art deco Marshall Street Baths will re-open this summer

The marble lined, art deco Marshall Street Baths will re-open as part of the Marshall Street Leisure Centre this summer

Delighted to report the re-opening of Marshall Street Baths this summer. An absolutely wonderful Grade II listed, 1930s art deco swimming baths, it is to be rechristened as the Marshall Street Leisure Centre.

As well as the marble lined pool, it will feature two exercise/dance studios, two fitness suites and a health suite with sauna and steam rooms. Also available will be a range of treatments and therapies. The centre will be run as a public facility by Nuffield Health on behalf of Westminster City Council.

It’s great news as the old building has been unloved for some time and the pool has been empty for years. I went there a few years back when Duncan Goodhew was raising some publicity for the site and was blown away by the elegance of the pool and the size of the site considering its location in the heart of London’s Soho.

The site has been redeveloped by Marshall Street Regeneration – a consortium made up of Resolution Property plc and The Vinyl Factory Ltd, a local business in the Soho area – which managed to secure the original planning consent with the support of local interest groups and also successfully refurbish and redevelop the historic Baths.

As well as developing the swimming pool and leisure centre on behalf of Westminster City Council, the scheme also includes 37 luxury loft apartments and penthouses adjacent to the Marshall Street Baths. There will also be 15 affordable housing units available through the redevelopment, four of which will be provided as shared ownership and the remaining 11 as social rented units.

All in all it’s great news. Just a shame that other historic baths, such as this one in Aberdeen featured recently which actually looks very similar to Marshall Street albeit on a much bigger scale, haven’t been saved from council cutbacks. Maybe this will give other historic Baths a lifeline.

For more information on Marshall Street Leisure Centre go to its website here.

Congratulations to James Ketchell for rowing the Atlantic in his Speedo boat

Monday, April 26th, 2010
James enjoys a much deserved beer after rowing the Atlantic

James enjoys a much deserved beer after rowing the Atlantic

After nearly two years of preparation and 110 days at sea, James Ketchell has crossed the Atlantic in his Speedo-sponsored rowing boat. He arrived at Antigua, English Harbour at 13.44 local time, 18.34 UK time on April 24. The total time for the crossing was 110 days 4 hours and 4 minutes.

Here is an extract from his Facebook page.

“The reception that I received absolutely blew my mind with well over 100 well wishers all eagerly awaiting my arrival. Fortunately 2 miles out of English Harbour the local Antigua and Barbuda search and rescue came out to guide me into the harbour. It turned out the entrance was completely hidden behind a headland so was completely blind to me. There was also a very strong current that would of blasted me straight past the entrance to the harbour if I wasn’t careful.

Stepping off the boat was a strange but phenomenal experience. Actually the experience is almost impossible to describe. It has been a very tough 110 days. Never have I felt so demoralized and fed up when you find you’ve rowed all day and basically stayed still. On the flip side the Atlantic can be the best place on earth when the conditions are right and everything is going perfectly. I’ve come to the conclusion that the highs and lows are just all part of ocean rowing. When I set off from Gomera 110 days ago I knew the challenge was with myself and the Atlantic was just the reward. It’s totally impossible to conquer the Atlantic that is one thing I can tell you for sure. I was very lucky to make it across safely.

James Ketchell as he starts his row across The Atlantic in his Speedo sponsored boat

James Ketchell as he starts his row across The Atlantic in his Speedo sponsored boat

Although I’ve spent the last 110 days on my own and pushing myself as much as I can this epic adventure could not of happened with out all the help and support of my sponsors and people around me. So really everyone that has supported and sponsored me was just a big a part of this project as me. So from a pretty tired and skinny captain Ketch a massive thank you to everyone that has been behind me financially and emotionally for the last 2 years.

Photos of my arrival will be uploaded over the next few days. I think you’ll all be amazed at what I look like. The next couple of days I will be just relaxing with my family who are currently flying out. Sadly they did miss my arrival but they were there in spirit and I know they are relived I’ve now arrived safely. Also over the next week video footage and lots of photos of the crossing will be going up too.

110 days of battling across the Atlantic has got to be worth a donation to my charity if you’ve not done so already. www.justgivving.com/jamesketchell Many thanks in advance. Captain Ketch”

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